The keto diet has some meaningful health benefits, but it’s not for everybody. Here is what you need to know about who should and should not be on this diet.
Health Benefits Of The Keto Diet
The keto diet is well known as a way to lose weight, but it has further benefits than weight loss. There are some significant health benefits of the keto diet that are worth considering if you are on the fence about making a diet change.
Improving Epilepsy Symptoms
Since the 1920’s, the keto diet has been prescribed therapeutically to reduce epileptic seizures in children. These kids aren’t responding to epilepsy medication, but they may respond to the keto diet.
Seizures may be reduced by as much as half, and some kids are even seizure-free thanks to following the keto diet. Adults with epilepsy can also benefit from the keto diet.
Helping The Severely Obese Lose Weight
Being overweight leads to a number of health problems, including heart problems and diabetes. We all know that the keto diet can help you to lose weight, but the severely obese may have special benefits from this diet.
While exercise certainly helps you enter into ketosis and burn additional weight, lots of exercise isnt necessarily required to lose weight on the keto diet. This can be very important for anyone who is sufficiently disabled by their obesity to have trouble exercising.
As an added benefit, the keto diet tends to help preserve your body’s lean mass as you lose weight, so you will look better when the weight is lost.
Improvements In Blood Sugar Levels For Diabetics
Some research has suggested that the keto diet can improve blood sugar balance in diabetics. This would make sense since the keto diet tends to regulate blood sugar and cause fewer spikes and crashes than the typical American diet.
However, it is also important to realize that the keto diet can lead to hypoglycemia in diabetics if it is not appropriately managed. Hypoglycemia means dangerously low blood sugar levels, which can result from a strict keto diet or eating too infrequently
It is possible that keto can stabilize moods in people with Type 2 Bipolar disorder, according to some studies. The diet may even be more effective than medication for some people.
Alzheimer’s And Dementia
People suffering from Alzheimer’s and Dementia who followed the keto diet had better memory functioning after a couple of months. The diet may also be a good way to delay the onset of these diseases as people get older.
Who Should Avoid The Keto Diet?
With all of these health benefits, it may seem like the keto diet would be a good pick for anybody who wanted to be healthier. However, this is a somewhat extreme diet that isn’t for everybody. There are other great diet that may meet some people’s needs better. Here are some people who should think twice before beginning the keto diet:
- You’re not committed to a new diet. Many people think that the keto diet will be easy to follow, since you’re able to eat high-fat foods. However, you’ll feel hungrier than usual for three weeks or more before you begin feeling reduced hunger, which can be too hard to stick to if you’re not committed.
- You struggled with kidney stones or constipation. The keto diet tends to encourage constipation, and such a restrictive diet may also increase the risk for kidney stones.
Supplements Can Help Manage Difficulties Of The Keto Diet
What is the keto diet solution for dietary deficiencies? Supplements, especially electrolyte supplements, can make a big difference for anyone who struggles with a keto diet. These supplements make you feel much more comfortable and help to avoid the keto flu.