Acne is a common skin condition that begins around puberty and may continue well into middle age.Acne problems can damage confidence, affect self-esteem, and chronic acne can even contribute to feelings of depression. It is not possible to completely prevent acne, but there is effective help available to dramatically reduce the occurrence of pimples on the face and body.
Our hormones are primarily responsible for this unsightly inflammation on our skin, primarily the face, but sometimes the neck, back, arms, and other areas of the body. It can be mild to severe and can be treated with store-bought products and medications prescribed by a doctor. Before we get to treatment, let’s review why acne occurs.
Androgenic hormones that are activated during puberty are the primary culprit. Teenagers with hormonal fluctuations, as well as women during certain parts of their monthly hormone cycling, can experience flare-ups. Stress and anxiety can also cause emotional changes that encourage breakouts.
Hormones, bacteria, and clogged pores work together to cause acne bumps at the site of pores. Pimples happen normally but certain conditions can encourage and worsen them. Fluctuating hormones, diet, improper cleansing, a lack of exercise (and not cleansing afterward), irritating clothing, and touching or picking at the skin are some potential offenders.
Quality cleansers are a big help for breakouts because they clean pores of their impurities (dirt, salt from sweat, sebum and oil, pollution, etc.).You can shop for luxury skincare products online that have been designed to treat the skin with top quality ingredients.
For example, Erno Laszlo’s Sea Mud Deep Cleansing Bar detoxifies, exfoliates, and hydrates the skin while leaving it clean and clear of irritants. Plus, it contains charcoal and minerals to pull out blockages while restoring mineral levels and not stripping the skin of its natural, healthy oils. Sebum and oil need to be able to leave the skin through the pores, but cleansing ensures they won’t settle on the skin and block hair follicles. For those with sensitive skin, Erno Laszlo also makes a sensitive bar that won’t irritate the delicate surface.
Benzoyl Peroxide has also been shown to treat acne in several studies, but it should be applied with care. It dries out the skin, so applying it all over can have the opposite effect, as dry skin provokes an over production of sebum and oil, which can clog pores. Any drying acne formula should be applied to the acne spot itself and not spread over the entire surface of the skin. Other skin experts advise against using drying agents, period. Acne sufferers need to experiment to see what works for their situation.
Retinoids (Vitamin A) that can be found naturally in products like rosehip seed oil or added to other formulas has been found to treat blemishes. It can be irritating in intense concentrations, so it should be used sparingly at first to see the effects.
Moisturizing is important for all skin types. Oil-free moisturizers that won’t clog pores are necessary to hydrate the skin and prevent an overproduction of sebum from stripped and over-dry skin.
Some oral prescriptions have seen success for some individuals. Antibiotics are an option for severe cases of cystic acne, taken orally or applied topically. Note that antibiotics come with side effects and this should be discussed with your doctor. Birth control pills are a method that is effective for some women because of the hormonal regulating effects. These also come with side effects, the consequences of which should be weighed against the severity of the acne.
In addition, drink plenty of water to keep skin hydrated and consume a wide and full variety of nutrients from vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy fats. Cleanse the skin after regular exercise to prevent sweat from clogging pores. Increased blood circulation and sweat is healthy for the skin if proper care is taken afterward.