Despite the advancement in science and technology, many women, especially in developing countries, haven’t lived up to their full potential yet.
Women have been playing a significant role in nurturing our society. And throughout the years, they allowed themselves to become oblivious to their own dignity, empowerment, individuality, and health.
So the question is, could weak, unhealthy, and disempowered women continue to nurture our society?
Really, we can’t stress the importance of women’s health, enough.
What is Women’s Health Care?
Women have a lot of health concerns, and most of them are unique such as pregnancy, menstrual cycles, birth control, menopause… the list goes on.
There’s a lot of health issues that affect women, while some are more common in them.
Women’s health care is centered on providing treatment and diagnosis of diseases and conditions that affect women’s physical, mental, and emotional welfare.
Women’s health care is also focused on several services, including services for breast care, sexual health, gynecology, and reproductive health, pregnancy and childbirth, infertility, cosmetics, diet, and more.
Of course, a woman’s health does not only refer to her physical condition but to her overall well-being as well. As an active nurturer of our society, women are also highly affected by workload, stress, and lack of nutrition.
And then again, we can’t argue how important a woman’s health is in today’s society. So they must know how to provide themselves with proper care so they can maximize their health and wellness.
Common Questions About Women’s Health
Speaking to health experts can really help you get the answers to questions you may have. But sometimes, you just don’t know what to say, you’re embarrassed, or afraid of hearing the potential diagnosis.
So we’ve listed some of the common questions about women’s health:
Why does it smell “down there”?
It’s normal for your vagina to smell, so odors don’t necessarily signal a problem. A fishy odor is caused by a bacterial infection, while a bread-like smell maybe a hint of a yeast infection.
But not all odors are caused by infection. A musty smell, for example, is caused by sweat. A chemical smell could be caused by certain types of lubricants or condoms, especially after intercourse.
Is there something wrong if I have pain during sex?
Lack of lubrication is often the cause of pain during intercourse. Sometimes, the pain might be a signal of something more serious like ovarian cysts.
If you’re experiencing pain during sex, consult your doctor to determine the underlying cause.
I’m pregnant and my partner wants to have sex. Is it okay?
Many women enjoy having intercourse during their pregnancy. And yes, it is safe. During pregnancy, a cervical mucus plug protects the baby from anything that enters the vagina.
However, some women who have a miscarriage or preterm labor history might have a higher risk of sex and orgasm, according to a study. Speak with your doctor whether you should avoid sex during pregnancy.
I experience vaginal discharge, is there something wrong?
Like vaginal odors, some vaginal discharges are natural. It can even signal that you have a healthy vagina. Normal discharge can change in thickness and frequency.
If you notice your discharge has increased, have a foul smell, white and clumpy, and experience itching in your vagina, it’s best to consult your doctor immediately as it could be a sign of an infection.
How do I know when my menopause starts?
According to research, if you have not had your period for a year, it’s a clear sign that menopause is confirmed. Menopause usually starts at the age of 51. You’ll typically experience symptoms such as severe mood swings, night sweats, hot flashes, and irregular periods in your perimenopause (which usually begins when you reach the age of 40).
Top Factors to Consider in Women’s Health Care
Let’s face it… women never really concerned themselves at staying active and being fit. The truth is, only a few women fully understood why health is important to them.
Today, they are beginning to pay close attention to their health. When it comes to women’s health, it’s important to focus on these top factors:
Staying physically fit is not only for losing weight and getting that slender, bikini body. It’s great for strengthening the heart and improving the respiratory and mental functions.
Regardless of a woman’s occupation, fitness is paramount. Regular workouts and a healthy diet can help increase and tone the muscles. A resilient and robust body is essential in a woman’s everyday life — from reaching up to stack shelves to bending down to pick up the scattered lego pieces.
“Working out takes time—so does preparing a healthy meal. But you can make both happen, even when things get hectic” — Alison Goldman
Your eating habits and choices affect your health now and later in life. Hence, it’s important to choose healthy foods and drinks that can guard you against several health problems that affect women.
Also, studies show that women have a great influence at home. That means if she is eating healthy food, everyone at home is more likely to eat healthily.
You can engage in whatever diet program that suits your needs. But of course, we recommend that you speak with your physician to determine which diet is best for your body.
Getting old sucks. It’s when fine lines and wrinkles show up, and gray hair starts to appear. Cosmetic products can help you look younger and radiant. However, some effects of aging just can’t be easily covered.
Breast cancer, osteoporosis, arthritis, diabetes, depression, heart disease, and dementia are just a few of the many illnesses that an aging woman may suffer from.
That explains why as you age, you need to focus more on your health — your exercise, diet, and lifestyle. Regular consultations with your health care provider can also help keep your health in check.
You don’t need to age to become more focused on your overall well-being. Today is the best time to start making lifestyle changes. Choose healthy food, break bad habits, and start working out (walking your dog is a great way to start, by the way).
Every stage of pregnancy brings unique issues and concerns. It’s essential that throughout the pregnancy, a woman should eat healthily and abstain from a lifestyle that may harm the baby.
Pregnant women can engage in light and safe exercises to break a sweat. Safe workouts can help boost mood and decreases several pregnancy symptoms, including constipation, fatigue, and morning sickness. Exercise can also help for a quicker postpartum recovery.
While expecting, it’s also vital to have regular consultation with a gynecologist for checkups, screenings, and scans.
Women are, no doubt, a major contributor to the progress of our society. They are the primary caretakers of children and the elderly. They’re also educators and have a significant share in the global workforce.
For many centuries, women’s role in society has ensured the progress, stability, and long-term development of nations. Yes, girls run the world.
With that being said, women are also being attacked by stress. Stress can affect a woman’s overall well-being. Hence, a strong woman should always take time to pamper and unwind. Take a break, sip a cup of coffee, breathe in, and destress.
Wrapping Up – Why It’s Important to Take Care of Yourself
Women are strong and empowering. But their health can go downhill, too. So as a woman, take care of yourself. Be determined to have a healthier, fitter, less-stressed version of you.
Women are tireless caregivers, unselfish educators, and excellent workers. They may feel utterly exhausted.. so tired that exercise is taken for granted and healthy foods are skipped. It doesn’t have to be this way.
Pay close attention to your fitness and diet, get proper nutrition during pregnancy, and protect yourself against illnesses that come with age. Most importantly, take time to destress, unwind, and relax.