Do you remember feeling exhausted, stressed, and drained all at the same time for absolutely no reason? Being in a state of zero activity tends to make you feel that way. Physical activity isn’t only limited to jogging, running, swimming, dancing, or walking. It can be doing the dishes, vacuuming the house and walking your dog. Being active and exercising regularly has a positive impact on your body and mind. It doesn’t just relieve you physically, it also affects you mentally.
There are several health benefits of regular exercise. Listed below are the top 7 benefits of regular exercise.
- It Controls Weight Gain
Exercise helps your control weight gain significantly. It induces weight loss by burning calories. The more you exercise, the more calories you burn and the more weight you lose. If you hit the gym everyday and workout every single day, then that’s great. But if you can’t find commit to a workout routine, just pick a physical activity you can easily do every day and commit to it. Regular activity or exercising increases your metabolism which leads to a high calorie-burning rate.
Consistency is important if you aim to maintain or lose weight. Skip the elevator some days and take the stairs instead to see the change yourself. Being active is key.
- It Combats Health Problems
Many studies have shown that a lack of physical movement and activity leads to higher chances of chronic diseases. Exercise not only improves your insulin sensitivity but also decreases blood pressure and fat levels. Lack of exercise leads to an increase in belly fat, which is an opportunity for heart disease and diabetes to take over.
Regular exercise prevents high blood pressure, depression, type 2 diabetes, metabolic syndrome, arthritis, stroke, and anxiety.
- It Improves Mood
Feeling low? Need to blow off steam? Hitting the gym, dancing, or taking a walk outside can help you lift your mood instantly. Physical activity helps a lot in boosting endurance, improving muscle strength, and stimulating brain chemicals that leave you feeling more relaxed, happier, and calmer.
You may also feel a lot more confident about yourself when you work out regularly.
- It Boosts Energy Levels
If you feel weak and exhausted, then incorporating physical activity into your routine will help boost your energy levels. It improves your muscle strength, your lung health, heart rate, and provides more energy and zest to tackle all your daily tasks.
Exercising regularly makes the heart pump faster, which increases oxygen intake and delivers double the nutrients needed to all your tissues and muscles, and ultimately improves your energy levels.
- It Improves Brain Memory and Health
Since exercising delivers more oxygen to your body and pumps blood faster, your brain is the organ that benefits most from this. Regular physical exercises help improve the functionality of the brain and improve critical thinking skills as well as memory.
It stimulates the production of specific chemicals and hormones that boost the growth of brain cells. Furthermore, it increases the growth of the hippocampus, a part of the brain responsible for learning and memory. This helps prevent you from developing Alzheimer’s disease as well.
- It Helps You Sleep Well
Regular exercise helps you unwind, de-stress, and therefore, sleep better. Most studies highlight the positive impact regular exercise has on a person’s sleep cycle. You can easily find exercises online that improve your sleep quality. All you need a good internet connection and you can easily access all the resources you need. With affordable Xfinity internet plans you can stream workout videos in HD.
- It Improves Muscle Strength
Physical activity plays a huge role in maintaining and building muscle and bone strength. Lifting especially helps a lot in stimulating muscle growth and maintenance. The chemicals and hormones released by exercising promote amino acid absorption in your muscles. This boosts growth and decreases breakdown.
Regular exercise has remarkable benefits to offer. It improves muscle strength, brain activity, sleep cycle, and energy levels. It helps control weight gain, and combats serious health issues such as chronic disease and high blood pressure. Whether you work out at the gym, take the stairs every day, or handle a lot of chores at home, any sort of physical activity is sure to make you feel healthy and happy. So, start today! Your body and brain will thank you for it when the time comes.