All of us dream of flawless, glowing skin. And the skin care industry is only too willing to spoil us for choice, with endless new serums, creams, and cleansers coming out all of the time.
But don’t fret if you can’t afford all the latest miracle cures. Have a healthy, clear complexion doesn’t have to mean dropping hundreds of dollars on products. You just need to know how to care for your skin properly.
To get started on the path to healthy, clear skin, begin with these easy-to-follow skin care tips.
1. Protect Yourself From the Sun
Easily the biggest source of lasting skin damage is the harsh light of the sun.
With time, unshielded exposure will cause wrinkles, age spots, and enlarged pores. And that’s setting aside the increased risk of skin cancer.
That’s why whenever you’re out in the sun you need to employ a broad-spectrum sunscreen. A 15 SPF should be the minimum, but 30 or even 50 SPF is optimal. And remember to reapply every two hours or so, more frequently if you’re sweating.
2. Remember to Hydrate
Everyone probably knows the importance of moisturizing in maintaining healthy skin. However, many of those same people overlook the importance of making sure that they’re hydrated within as well as without.
Water is essential to all of our body’s systems — and our skin is no exception. Sagging, pallid skin is a tell-tale sign of dehydration. So to keep your skin looking its best, and to keep you feeling well overall, be sure to drink at least 8 glasses of water daily. More if you’re in the heat or doing strenuous exercise.
3. Feed Your Skin
Much like keeping hydrated, maintaining a healthy, well-rounded diet will do wonders for all areas of your health — skin included. However, many of us struggle to get all of the essential micronutrients we need for our bodies to operate at their best.
For that reason, many people turn to vitamins. And there are specialized formulas for maintaining healthy hair and skin. These can make it easy to ensure that your skin is getting all of the vitamins and minerals it needs to look its most radiant.
4. Be Gentle on Your Skin
If you’re having issues with your complexion, the temptation exists to overcompensate by applying product after product. Unfortunately, this approach tends to do more harm than good.
For the best results, stick to a simple routine. Apply a cleanser, a morning and evening serum, moisturizer, and of course, a sunscreen. That simple combination will do more for you than all the fad products in the world.
These Skin Care Tips Will Have You Looking Radiant in No Time
Achieving a healthy, glowing complexion isn’t a matter of dollars and cents. It’s just a matter of treating your skin right. And you can do that on any budget.
Of course, that doesn’t mean that there’s anything wrong with seeking out a little extra aid. When you’re ready to advance beyond these basic skin care tips, be sure to check out the latest from My Reviews Now for all the health and fitness views and reviews that you need to look and feel your best.
