Personal hygiene for men is different from women. In various studies, men sweat more, and in most research have more demanding and active work. Women evaluate potential mates(men) based on various qualities. Hygiene is one of the most important aspects that women evaluate in men.
Olfactory cues her whether the candidate is clean, healthy, or strong. Having good personal hygiene elevates your chances to secure the person you’re attracted to. Often men are insecure if they’re untidy, or haven’t taken a bath. Taking care of your personal hygiene corrects this insecurity and converts it to the confidence to interact with other people.
Good health is also associated with personal hygiene. You’re less likely to get sick if you’re clean, and have a good habit of washing hands and taking baths. You’ll also save a lot by keeping yourself clean orally, to avoid expensive visits to the dentist.
Start with the basics
Skincare isn’t exclusive to women. Men should also take care of their body and this includes facial skincare. Our face tends to get oily when we don’t wash it. It also gets irritated or dry if we use ordinary bath soap. The simple act of splashing cold water on your face can already cleanse dead skin cells.
Try an exfoliating scrub to stimulate new skin cell growth. After cleansing, apply moisturizer preferably while the skin is still a little damp. This will help with skin types that are flaky or dry. For oily skin, use water-based moisturizers. Do not apply an oil-based moisturizer if you have breakouts.
Men past puberty will grow facial hair whether it’s a full beard or just a simple mustache. As with normal hair on top of your head, facial hair needs proper care. Facial hair, such as a mustache or a beard is a trap for unwanted debris such as dirt or food. You can trim your facial hair regularly or shave it totally.
Part of men’s personal care for health is regularly brushing teeth and maintaining good oral hygiene. Studies show that men tend to neglect oral hygiene more than women. Ever heard of Dad breathe? You can reduce bad breath by brushing your teeth regularly and visiting your dentist for a checkup.
Regular dental exams can also screen other potential diseases such as tooth decay, gum disease, and oral cancer. Flossing is also important for oral hygiene because it can remove food particles in between teeth that toothbrushes can’t reach. Smoking is also a deterrent to your oral hygiene.
Smoking can turn your teeth unsightly yellow and produce unpleasant breath. Coffee is also not good for breath as it can dry your mouth which leads to bad breath. Instead of coffee, consider black tea. It has polyphenols that can keep your breath smelling good by reducing the rate of bad bacteria which causes unpleasant odors.
A proper diet also helps prevent cavities and creates a good foundation for oral hygiene. Choose fruits instead of candies, green or black tea over soda.
Hair, or the lack thereof, is an intriguing topic for men. Women prefer rich and thick hair, but because of genes, and improper grooming, hair loss is more apparent in men. Hair loss is linked to heredity, but hygiene also plays a significant role. Hair follicles produce oil from the sebaceous glands.
The scalp also has numerous sweat glands. Both oil and sweat can add up and make your hair look greasy and dirty. Poor hair hygiene could also lead to dandruff. Regular washing of hair can prevent the greasy dirty look and dandruff.
You need to take time washing your hair and lathering up with shampoo and gently massaging the scalp to remove oil and dirt. Finish by rinsing well with clean water. Some research shows that using hair products such as gels, mousse, wax, or hair sprays is unhealthy and can drastically speed hair loss. If you must, use hair products in moderation and do not overuse as most in the market contain harmful chemicals.
A wild bushy eyebrow for men is not flattering. Eyebrow grooming can accentuate your face and can open up your eye area and make you look youthful. When trimming your eyebrows, you need to be aware of the brow shape and for men, it’s all about keeping it natural.
You can start by gradually removing anything that’s excess. This can already give a neater appearance. Trim the outside Also consider symmetry and the natural contour of your eyebrow.
There are various methods to groom your eyebrow such as plucking, trimming, waxing, and even threading. If it’s daunting for you, you can go to any professional salon or seek assistance from an expert.
Nasal grooming is more of a personal preference rather than hygiene. Nose hair is a defense system that prevents harmful debris from entering your nose. You can trim it to some extent, but you must avoid depilatory creams that can be toxic once inhaled.
Nail care is important not only as hygiene but also has aesthetic value. It’s just unpleasant to see someone, whether a man or a woman having long and dirty nails. For men, you need to regularly cut or trim. Taking care of your nails will also reduce the chances of nail ingrown.
To avoid toenails ingrown, you must not cut too short or curve the cut to match the front of your toe. You should also consider not wearing shoes that are too tight.
Part of personal care and hygiene is washing one’s hand. You can greatly reduce getting sick or infecting someone when you wash your hands regularly. Because men are more active, foot odor is more frequent than in women. To avoid this, you must regularly change your socks. Feet also sweat, so it’s a good habit to change once or twice a day to avoid perspiration.
Washing your feet every day with soap and clean water can also prevent an athlete’s foot which can cause blisters and painful rashes. It’s important to dry your feet thoroughly, in between toes. You may also consider applying antifungal spray or powder daily after washing and drying your feet.
Showering is the best way to prevent unwanted body odor. Depending on your daily activity, it’s advisable to shower at least every other day. This will vary because showering every day can strip you of essential oils in your skin, scalp, which makes your body compensate to produce more. Showering alone cannot eliminate armpit odor.
According to Jeffrey S. Dover, M.D., associate professor of clinical dermatology at Yale University School of Medicine, “Men who sweat minimally and have a mild odor can get away without deodorant, while other guys need it several times a day.”
Deodorant masks the smell of your body odor and most have antibacterial ingredients. Fragrance such as colognes, perfumes is an invisible part of a man’s style and leaves a powerful impression on people you encounter.
If you’re out on the sun, you must wear sunscreen lotions to prevent sunburns. Prolonged exposure to the sun can also lead to skin cancer, so be mindful when you’re outside. The heat from the sun can also make you sweat profusely, so it’s best to always keep yourself hydrated.
By now, you already have an idea of the benefits of proper hygiene. Your health and well-being is your responsibility and it pays to take care of your body. It’s also good to consider eating healthy, like fruits and vegetables. Eating healthy is also a key factor to clearer skin, and to top it off, proper sleep.
Proper hydration is also an important matter combined with proper care for your body. Your skin benefits greatly from drinking ample water daily. If you’re diligent to practice this and incorporate in your lifestyle, you can expect to see positive results.