Did you know, taking birth control can make your boobs bigger?
Unfortunately, as we age, our breasts begin to sag. The girls go from looking up to always looking down!
But, if this predicament is getting you down, don’t worry, there are things you can do! Number one is to maintain a healthy weight and get some regular exercise.
In this article, we’ll look at a few breast lift exercises without weights that you can try out! Let’s get started:
1. Start With 10 Wide Push-Ups
Although the push-up is one of the hardest exercises to master, it will certainly help you develop muscles in your back and chest.
As a result, you’ll be able to perk the girls right up. However, it takes some time to be able to even do one push-up.
So, don’t be disheartened if you find this hard. Simply keep going and do one, then two, then three, until you’re able to do 100 push-ups in one go!
2. Yoga Is Fantastic for Keeping Fit
As well as being a wonderful way to relax, unwind, and destress, yoga is also a great way to perk up your breasts.
There are certain moves that will work wonders, but we recommend learning an entire routine, either by following someone on YouTube or by signing up for a local class.
Look out for moves such as the cobra pose, the bow pose, and the triangle pose. These will especially improve your posture and make sure your boobies look skywards.
3. Press Outs
If you don’t own a pair of dumbbells, simply opt for using tins of beans or even milk bottles!
One of the best ways to keep your chest muscles tight is to press out. Stand with a straight back and raise your arms in the arm to shoulder-height while holding your beans.
Then, pull them in so that your shoulder blades meet in the middle of your back and press them out ten times. You can put the fake dumbbells down, shake out your arms, and do this over again until you’re feeling exhausted.
If you do this three or four times per week, along with staying active, you will notice a difference in no time.
4. Do the Plank Every Day
Are you someone who struggles with push-ups? Why not learn how to do the plank and increase your strength in your core and arms?
You’ll find that by improving your ability to plank, you’ll also improve your ability to do push-ups! Better yet, your boobs will be getting a workout too.
Build up your planking ability to one minute per time. Then, add in a push-up mid-way or move from side to side until exhaustion.
If you’re interested in increasing the size of your chest, then check out breast augmentation by Dr. Antell.
Which of These Breast Lift Exercises Without Weights Will You Try?
When it comes to breast lift exercises without weights, there are many! But, it’s a good idea to focus on one first until you do it well.
For example, getting really good at press-ups will ensure you boost your strength in your chest area. Keep this up every other day and you’ll notice a huge difference.
Have you found this article about breast lift exercises interesting? Don’t forget to check out the rest of the website for more content!
