A lot of us would like to turn back the clock and look more youthful, but it may be the case that you don’t want to undergo intrusive procedures such as cosmetic surgery. For many people, drastic measures aren’t needed. You can look younger with just a few lifestyle changes. See our guide below to look and feel more youthful.
Take care of your skin
Your skin is one of the first things people notice about you, and certain skin issues can age you faster than anything else. It’s worth visiting a skin clinic Neutral Bay and looking at some of the treatments that are available for various skin conditions and ageing problems. Depending on your age, and the condition of your skin, some treatments that can turn back the clock include:
- Non-surgical facelifts
- Chemical peels
- Laser skin resurfacing
If you’re thinking of cosmetic surgery, it’s worth trying some of these things first to see if it makes enough of a difference. While you won’t get the same level of results, you may be surprised the difference it can make.
Get working out
Working out builds muscle tone, which can help you look and feel better. As you get older, you naturally lose muscle, so it’s important to do some sort of weight-lifting exercise to stay toned and strong. This can also help you avoid conditions such as osteoporosis. You should also make sure you keep doing cardio as you get older. While it’s common to feel more tired as you age, exercise can help keep you feeling energetic, and can give you that youthful glow.
Choose the right makeup
One of the biggest mistakes that older women make is caking on the makeup.
When it comes to makeup, keeping things light and simple is a lot better than trying to cover your skin. You shouldn’t look like you’re completely smooth and without pores.
Switch heavy foundations for light powders and keep colours light and natural for daily wear. Not sure what you’re doing with makeup? Visit a makeup counter or go and have a lesson so you can discover the best techniques for applying and choosing makeup.
Eat the right diet
Getting older can also slow down your metabolism, which may mean you pile on weight, despite eating the same amount. Many older people find that going on a gluten-free diet can help them feel more youthful and energetic, but there are lots of different diet options out there. Ideally, you should follow the government’s guidelines for healthy eating, which can help you eat a balanced diet and feel better. And of course, plenty of water can also help you feel good.
If you’re looking for ways to feel more youthful, you don’t necessarily have to go under a scalpel. Simply making a few changes to your diet and lifestyle can have a big impact and ensure you feel good about yourself. These changes can also help turn back the clock and give you back that youthful glow.