We live in a busy world today that is constantly bustling with crazy work schedules and routines making it very challenging for some to get in an effective workout. In addition, with the never-ending rows of exercise equipment at the local gym, it can be a bit of a challenge to know which machine works out what. With what seems like very little free time allocated to exercise these days, getting in a full body workout is of the upmost importance, but what exactly is it?
A full body workout is exactly what it sounds like: a workout that aims to hit all the major muscles groups in one single session. Some of the top benefits of full body exercise are:
- Lower time commitment
- Increased muscular recovery rates
- Maximize workout efficiency
- Burn more calories in less time
- Increase strength
- Improved flexibility
Whatever your fitness goal may be, it is important to recognize that it takes both time and commitment to achieve them. However, if you do not have a whole lot of free time, full body exercise is for you. If you are wondering how to get a full body workout in, then keep reading. Here are the 5 best exercised for full body workouts.
To many, the deadlift is the mother of all strength exercises. It activates almost every single muscle, from your neck down to your toes. When it is performed correctly, you will feel the burn just after the first few reps. The main muscles that a deadlift work includes:
- Lower back
- Bench Press
The bench press is a great full body workout that can be done on a flat bench or even an incline. It can also be performed with dumbbells offering a major muscle burn when performed correctly. The muscles that the bench press work includes:
- Pecs (chest)
The squat is another classic exercise that is pretty common to many workout routines. It is a compound exercise that involves training a very fundamental movement pattern. Similar to the deadlift, the squat is a movement pattern that requires core stability and a lot of mobility. The main muscles that are activated from a squat include:
- Upper back/lats
- Overhead Press
Another common full body exercise is the overhead press because it trains the important vertical push movement pattern. Sometimes called the military press, this exercise is great to build strength in your arms and shoulders. The primary muscles that the overhead press work include:
- Rowing Machine
There are not many pieces of exercise equipment that utilizes 86% of the muscles in the body. An indoor rowing machine takes the cake when it boils down to full body exercise because it not only will help to strengthen your muscles, but it can help to improve endurance and cardiovascular health as well. If you are looking for an effective way to get in shape, a machine for rowing at home is an excellent choice. The main muscles that a rowing machine targets include:
- Latissimus dorsi
- Biceps and forearms
Exercise is important. Plain and simple. But unfortunately, with the busy schedules that people live today, finding time to work out every muscle in the body can be tough. The good news is that an effective full body workout can help! If you are crunched for time, give one of our five exercises listed above a try.