Throughout large parts of the world, coffee goes hand in hand with breakfast. That quick jolt of energy it offers has made it a reliable aid for getting up and going even when your mind tells you it’s too early. But just because it’s popular doesn’t mean that it’s the best option. Because while coffee may be popular, there are countless other morning drinks that offer many of their own benefits. Some of them have been home remedies for generations, others are taking a new approach driven by chemistry and biology. In any case, these represent the healthiest coffee alternatives for your morning routine.
Ginseng Tea
Most ginseng tea doesn’t even include caffeine, but it’s praised as a coffee alternative that can bring the same level of alertness and wakefulness. Preliminary evidence suggests that ginseng can provide a short term boost to your memory, but it comes with a variety of other health properties as well. Ginseng can also help with the regulation of your blood sugar and provide a significant boost to your immune system.
Water
Being dehydrated is a quick way to feel mental drag, and that’s why we recommend adding water to your morning routine. Staying hydrated means staying alert, and there are a number of ways you can spruce up water for your breakfast. Mix in vitamins or apple cider vinegar or invest in some coconut water to get added nutritional benefits that water alone can’t provide.
Mushroom Teas
Different strains of mushrooms bring with them different types of therapeutic properties, and picking one that suits your lifestyle for breakfast can help you establish better wellness habits. There are a ton of different mushroom teas on the market, and many can even help you better regulate your sleep schedule. Reishi mushrooms in particular are known to provide sharper mental awareness for short periods of time.
MUD\WTR
The therapeutic properties of mushrooms have led some companies to create special blends that maximize your daily alertness while also bringing along a host of other health benefits. We’re partial to MUD\WTR which uses a rich mushroom blend mixed together with organic herbs like cardamom and turmeric. Many herbs work better together in conjunction with one another, and that’s the logic behind the formulation of drinks like MUD\WTR.
Yerba Mate
Coffee is known for causing upset stomachs and the jitters in a lot of people, but it’s not just the caffeine to blame. The blend of ingredients in yerba mate can provide just as much caffeine without you having to worry about a crash later in the day. Steeped in the leaves of a tree that can only be found in the rainforest, yerba mate is one of the most prevalent drinks in Argentina. It’s more of a delicacy outside of Argentina, but yerba mate comes packed with a wealth of vitamins and nutrients that coffee can’t provide, and it can be served as a delicious latte.
Kombucha
At its heart, kombucha is a black tea – and that means that it offers a caffeine content that can rival many coffees. But unlike coffee, it’s a miracle drink for your gut health. Kombucha will keep you active and engaged, but it’s also a great way to supercharge your health every morning. Kombucha can’t offer quite as much caffeine as coffee or many of the special blends made with mushroom powder, but it’s highly recommended for anyone with recurring stomach problems.
This is just scratching the surface of healthy morning drinks, but it’s a great place to start. Mix up your routine, figure out what works for you, and ditch coffee to the curb.
