Five Strategies to Improve Your Skin and Feel More Confident in Your Appearance

good skin

Clear, wrinkle-free skin represents the ultimate beauty goal; however, achieving that elusive “flawless” look is easier said than done.

This is especially true as age catches up with us and blemishes start to pop up. Meanwhile, those suffering from chronic skin conditions such as acne or atopic dermatitis understand the long-term struggle of trying to keep their faces clear.

Whether you’re looking for a more youthful appearance or have been burned in the past by skin treatments that simply didn’t work, consider any combination of the following five strategies to take control of your skin once and for all.

Go the Medical Route

For those who are fed up with a lack of results and feel as if they’ve tried everything to clear up their skin, seeking out a medical professional is totally understandable. In some cases, topical treatments and home remedies can only take you so far. However, procedures such as wrinkle relaxers represent a safe, efficient way to transform your appearance.

Chances are, such procedures are much less intensive than you think. While seeking out such treatment may seem extreme, it’s often the only option for those with nagging skin issues.

Double-Check Your Cleanser

Sometimes the biggest culprits for our skin problems are right under our noses. Literally.

There’s a good chance that there are some pesky ingredients hiding in your daily cleanser which could actually be making your skin worse. For example, consider…

  • Whether or not your cleanser is meant for dry skin or oily skin: you need to pick a treatment based on your specific skin type
  • Hidden irritants such as parabens or alcohol which could irritate your skin or dry it out
  • Using truly “natural” cleansers and moisturizers: read labels carefully to make sure you’re actually purchasing a limited ingredient solution

Clean Up Your Diet

Simply put, your diet and the condition of your skin go hand in hand. If you’re looking to clean up your appearance and trim your waistline, there’s perhaps no better excuse to keep your diet in check From consuming less red meat and alcohol to eating preservative-free foods, transforming your diet can have a positive impact on the condition of your skin.

Get More Sleep

As it may come as no surprise, getting more sleep can likewise can help balance your hormones and decrease your stress levels. Those prone to breakouts usually find that their worst spells are due to stress or lack of rest. While you don’t necessarily need the recommended “eight hours,” an inconsistent sleep schedule can absolutely wreck your skin over time.

Rethink Your Makeup Routine

Although make-up obviously allows us to cover up imperfections, the fact remains that low quality make-up could actually be making things worse. It may be beneficial to actually start wearing less in pursuit of clearer skin, especially if you’re prone to clogged pores. Either way, make it a point to exfoliate daily and give your skin a break from makeup for at least a few hours per day.

There is no one-size-fits-all approach to fixing your skin; however, any of the aforementioned tips are fair game for those struggling with their appearance. Assess your particular situation and take action accordingly: the sooner you start treating your skin, the better.



Author: Susan Melony