Living gluten free is a new aspect of the lives of many of us. People believe it to be a healthy and nutritious diet that helps in controlling the beaucoup unhealthy claims such as depression, weight gain, and fatigue. However, the substantial fact behind the matter is the surge in the expanse of people who are sensitive and intolerant to gluten. Also, as per most of the medical sources, the health challenge in the form of celiac disease is rising significantly. Prevention is the only key for there is no exact cure to this. But, on the happening side, with the creativity in food and amazing ideas, we now have every delicious and craving food free from gluten. The perfect example is gluten free pasta which is much more than just a taste.
Gluten Free Pasta is kind of a blessing in disguise for the one suffering from celiac disease. Who doesn’t wish to eat and enjoy the yummy and delightful pasta treat as an evening snack? The answer to this question will definitely be – we all. And, making it gluten-free is a great idea in connotation to aspects of health and wellness. It goes without saying the one who developed the idea of a gluten-free diet must be a heaven-sent. Moreover, Italian gluten free pasta is famous for its ample variety and flavors. The Italian list is actually quite long. Further, to the one who is not acquainted much with this healthy notion, let’s know more about it:
Types of Italian Gluten Free Pasta
The use of different ingredients and products in the making of pasta head towards ample flavors and taste. There are various websites and stores in Italy, infact, world-wide that sell gluten free pasta and other food free from gluten. Talking specifically about gluten-free pasta, following are the different types:
Fusilli Pasta: It is made from corn and rice and shaped as cut fusilli. Be it you are conscious about your diet or you are gluten intolerant, this is the perfect food for taste and cravings in both the cases.
Spaghetti Pasta: This looks just like noodles or normal spaghetti pasta with a soft trade-off. People enjoy it with their choice of sauce and species. This corn and rice made pasta comprises beneficial and nutritional qualities.
Penne Rigate: Again, the ingredients from which it is made are corn and rice. It is easy to cook and tastes yummy with a blend of healthy supplements.
Corn Pasta: A gluten free pasta made entirely of corn is one of a kind. The finest Italian corn flour is harnessed to prepare it. However, the cooking time for this pasta is more, that is, almost an hour. But, it’s amazing taste and delights are worth a wait.
These specific kinds of pasta further list relying on the shape, flavor, and ingredients. You can buy gluten free pasta online if you are not aware of any retail store near you. Surprisingly, apart from Italy, many other countries have begun dealing with such food for their folks, both offline and online.
What’s Unique about Gluten Free Pasta Recipe?
If you have the problem of celiac disease or gluten sensitivity, gluten-free pasta is a substitute for a normal one. Indeed, the looks of wheat free and wheat pasta is not that different. Nevertheless, the recipes of both comprise some contrast. The aspect of texture is the main point of difference for gluten free is a little rigid in comparison to the general food. Besides, it takes more time to cook the pasta free from gluten as the ingredients included are corn and rice and not smooth refined flour. However, the pattern is similar. Just by boiling for a little more minutes but adding the same veggies, species, and sauce, your gluten free pasta recipe will be accomplished.
All this makes us feel like living in a warm and loving world where no health issue can challenge our taste and cravings for we always have some substitute. So, enjoy and make your meal unforgettable with a gluten free diet.