Stress is a common aspect of life. In a sense, it is unavoidable. Nevertheless, we can handle it in different ways, some more healthy than others. If you are feeling run down, you might be experiencing the symptoms of burnout. Luckily, there are plenty of ways you can combat the cause.
1. Effects Of Stress On The Body
First, you need to understand how stress affects you. Both the body and mind reel under its strain.
Melatonin Production Is Suppressed:
One, you will have a harder time falling asleep. Melatonin is a hormone that regulates your sleep cycle. When you are stressed, it dysregulates. Therefore, you’ll wake up easily even if you fall asleep.
Cortisol Levels Elevate:
Your body has no way to tell the difference between stressors. An upcoming deadline may as well be a wolf, lumbering in the woods. By maintaining high-cortisol, you’ll feel increasingly anxious.
Adrenaline Production Spikes:
Finally, your body ramps up the adrenaline. Normally, this might have helped our ancestors. Suppose you had to fend off a bear. Then, an adrenaline spike would not be so bad. On the other hand, it can be counter-productive when you are washing the dishes.
2. Common Causes Of Stress
Stress is created from many sources, mental and physical. Not all stress is bad either. In fact, many times, it is not the abundance of stress that is the problem. Instead, we have an imbalance between good and bad stress.
Lack of Sleep Disrupts Your Balance:
Things are more difficult when you are tired. As things increase in challenge, you get frustrated more often. This establishes a vicious feedback loop.
Falling Behind on the Bills:
Maybe, you start to spend money on fast food. Next, you are having a tougher time keeping up with your expenses. You work more to compensate. Now, you are sleeping even less. See the pattern?
Working Too Many Hours:
At the end of the line, you are working to compensate for your money troubles. This makes you miss out on sleep. Therefore, you save time by paying for things you could do for yourself. Ultimately, you have to work even more just to keep up.
3. Tips On Dealing With Stress And Eliminating Stressors In Your Life
There is a way to break out of the cycle. However, you will have to adapt to a new way of living. At first, it will be challenging. Over time, you will master these new habits. By committing to these principles, you’ll overcome any obstacles, no matter the size.
Buy Some Blackout Curtains. You’ll Sleep Better and Save Money:
We suggest starting with your sleep schedule. Make it easier to fall asleep by installing some blackout curtains. Not to mention, your can expect to have a lower Pepco utility bill too. By saving money, you’ll sleep even better.
Start Taking Long Walks. Push Through the First Part:
Exercise might seem like the last thing you want to do when you feel burnt-out. Nevertheless, it is a universal tonic. Not only will you sleep better, but your body will perform better. When you exercise, the brain releases endorphins, a type of happiness hormone. Plus, you make more serotonin and dopamine. Both of these make you feel happy. As you exercise, blood brings vital nutrients throughout the body. A well-nourished body makes life much more tolerable, regardless of external stress.
Clean Up Your Diet by Eating More Vegetables:
Finally, everyone can afford to eat a little better. You are what you eat. The easiest way for you to clean up your diet is by eating more vegetables. It seems simpler than it is.
Maximizing Quality of Life by Lowering Stress
If you are beginning to wonder what the point is, who could blame you? Living paycheck to paycheck is no way to go through life. Not only do you miss out on things, you feel stressed out. By making a few tweaks to your habits, you can escape the rat race.