A massage gun is a convenient way to provide targeted massage relief wherever you go, but are these tools effective for helping you recover from injuries? One of the most challenging aspects of using massage for injuries is getting sore or reinjuring yourself when you don’t have access to massage. A massage gun can be a great way to help with these kinds of injuries.
How Does Massage Help With Injuries?
Massage can help with injuries in a number of ways. Going to a massage parlor is one great way to get the relief that you need. In between trips to the massage therapist or for those of us who don’t want to invest the time or money into a therapist, massage guns can be very convenient. Here are some ways that massage can help with your injuries.
Repetitive Strain Injury
For the most part, many Americans live a highly sedentary lifestyle. Many people are surprised to learn that such a lifestyle often leads to repetitive strain. Overusing certain body parts like your neck, hands, shoulders, back, or arms can cause injuries due to constant tension in the same way on the same body part.
Common examples are injuries from typing or using a mouse. Early signs are often tingling and numbness or a feeling of tightness in your neck, hands, or whatever part of your body is suffering repetitive strain.
Soft Tissue Injury
It is very easy to injure yourself when playing sports, exercising, or any sort of activity. You can strain your muscles or ligaments or tear the connective tissue around your muscles. All of these injuries can be very painful, but they can also be healed relatively easily with rest, ice, compression, and massage.
Muscle Neck Pain
If you wake up with a tweak in your neck after a poor night of sleep or find your neck hurting due to poor posture at your desk during the day, a massage gun can be a great way to relieve the minor injuries along and along so that they don’t result in more serious repetitive injuries.
If you find that your neck is often stiff after a day of work, try using a massage gun throughout the day to prevent pain from developing.
Tears In The Rotator Cuff
Rotator cuff tears are extremely common, as the rotator cuff is one of the muscles that lets your arm rotate. If you overextend your arm at the shoulder for any reason, you can feel excruciating pain whenever you try to rotate your arm at the shoulder. Massage improves circulation and breaks down scar tissue to help tears in your rotator cuff heal thoroughly.
Why Choose A Massage Gun For Injuries?
It can be very effective to massage yourself when you’ve been injured, and of course, a massage therapist is a wonderful option. However, it can be hard to fit a massage therapist or even self-massage into your busy lifestyle.
Using a massage gun allows you to achieve the therapeutic benefits of massage without pausing to go to the therapist or wear your hands out rubbing the injured area. Furthermore, massage guns allow you to maintain a more natural position while you massage, which can help to massage muscles more naturally.
Try A Massage Gun To Help With Your Injuries
If you have minor injuries in your muscles, a massage gun can be a great way to help. Whether you’re getting sore in between trips to the therapist or you’re looking for an option that doesn’t require expensive therapy or long self-massaging sessions, a massage gun is an excellent option.