Emily Lark’s Back to Life Complete Healthy Back Program Review (Updated 2019) Does It Work?

Anyone who has ever endured back pain understands the sometimes desperate search for a solution. People invest billions of dollars every year in painkillers, physical therapy, massage, and even surgery in the hope that one of them will deliver the promised relief.

Sadly, most of the purported cures turn out to be little more than money pits and your back pain endures, mysterious and relentless.

The Back to Life program was created by one Emily Lark and is yet another in a seemingly endless parade of proposed therapies that claim to have the answer to your chronic back pain. Does it work? That’s what we’re here to find out.

What is the Back to Life Program?

The Back to Life program claims to be the cure for what ails your aching back. Not only that, but it also claims that the relief it provides is permanent.

The program was devised by Emily Lark, a woman who spent years herself searching for relief from back pain. Finally, she decided to take matters into her own hands and developed this comprehensive system which she and many others claim holds the key to a pain-free future.

But the solution (if that’s what it is) doesn’t come without effort. This is a self-administered physical therapy session that involves:

  • The “Back to Life Stretch” – A stretching exercise regime developed by Lark and constitutes part 1 of the Back to Life program.
  • The Ten Minute Chair Routine – After doing the above stretch, you break out the chair and follow along to Lark’s video which guides you through a series of chair-based exercises.
  • The Healthy Back Checklist – Knowledge is power and the Healthy Back Checklist provides you the insight you need to avoid behaviors that have been aggravating your back problem.

All of the necessary instructions, including the videos, are available to you once you purchase the program from the official website. Of course, anyone trying to get relief from their chronic back pain has been down the pay first road before. Most of the time, they just wind up a little poorer. Are things any different here?

Is it guaranteed to help treat back pain?

The Back to Life programs is generally effective for those whose pain is not the result of spinal injuries or abnormalities. And that’s great because most back pain is the result of poor posture, inappropriate footwear, physical overexertion or sports injuries.

Those suffering from degenerative disc disease, nerve damage or injuries to the spine aren’t going to find much to hang their hat on here, however. Still, the fact that the Back to Life program provides anyone with the tools and information they need to obtain relief from their back pain is a definite plus.

So how does it succeed when so many other back pain solutions have failed? Ms. Lark is a determined sort and she spent many hundreds of hours researching various types of traditional physical therapy and non-traditional approaches to back pain while devising her program.

The result is a hybrid that cherry-picks the best approaches from various disciplines. You’ll learn:

  • Innovative moves that will strengthen your core
  • The most effective stretch for relieving pressure on your sciatic nerve
  • Stretches anyone can do to loosen up tense muscles in the lower back
  • How to adapt the various techniques to serve your particular condition

The bottom line is that this is no fly-by-night scam intended solely to lighten your wallet. (Though the marketing folks would do well to tone down the somewhat misleading hype that suggests it will work for everyone with back pain.) It’s a simple program our testers found to be generally effective for muscle-related back pain.

“The aim of the wise is not to secure pleasure, but to avoid pain” – Aristotle

How much is the Back to Life Program?

The Back to Life program has the distinct advantage of being easy to follow and applicable to almost anyone who is in reasonable health aside from their back pain. The essential pros and cons of the program are as follows:

The Pros

  • It’s well researched – Ms. Lark has done her homework and produced a program that works with your back instead of against it. The exercises and stretches are simple and doable and don’t require you to be an Olympic gymnast to follow along.
  • It’s easy to follow – There’s nothing complicated here. While the stretches and exercises are innovative, that doesn’t mean they’re complicated or that they require any special equipment or training. After just a few minutes watching the instructional video, you should be able to master the basic moves of the program.
  • It relieves pain – This is the most important thing and the reason you’re bothering with the program in the first place. The stretches, exercises, and tips in the Back to Life program often result in immediate relief that lasts for hours. What more could you want?
  • The videos are well-produced – Nothing’s worse than instructional videos with blurry pictures and harsh audio that waxes and wanes. The videos that accompany the Back to Life program are professionally produced and provide clear, easy-to-follow instructions. There’s no guessing what the person was saying or cursing the screen because they didn’t show you what they were describing.
  • It’s reasonably priced – The standard price for the Back to Life program is $99.95, but as of this writing you can get it through the official website for as low as $37.95.
  • It’s guaranteed – While there’s no way to guarantee the product will produce results for everyone if it doesn’t work for you, you can return it for a full refund. In fact, they don’t even require you to physically return anything. Just tell them why you’re not happy, and they’ll refund your money.

The Cons

Everything has a downside and the Back to Life program is no exception. Still, the negatives here are limited and don’t constitute deal breakers such as:

  • It’s not for everyone – In spite of the hype, the Back to Life program won’t do much for people suffering from spinal cord injuries, degenerative disc disease, ruptured discs, skeletal irregularities or spinal stenosis.
  • It may conflict with your current therapy – If you’re currently seeing a physical therapist, you shouldn’t begin the Back to Life program without discussing it with them first. Just barging ahead could create therapeutic conflicts that actually wind up making your back problems worse.
  • The checklist is pretty useless – We found the Healthy Back Checklist to be little more than a list of common-sense suggestions most people will know without being told. Of course, there’s always a chance you didn’t know you should lift with your legs and not your back. But for most people, that’s old news.

“Pain could be the next step, I just didn’t know. That’s tough to live with.” – Tiger Woods on back pain

Is it Recommended for You?

That depends. Although the marketing hype makes it sound as if the Back to Life program will help anyone who suffers from any type of back pain—that’s simply not the case. As we mentioned, this type of therapeutic approach–no matter how well-researched and constructed–is no match for a bulging disc, spinal stenosis or rheumatoid arthritis.

That said, if your back pain is the result of muscle strain, poor posture, impractical footwear or working too hard in the gym, there’s a good chance the Back to Life program can help. At least to some degree and that’s good enough for many people.

Ms. Lark doesn’t pretend to be a medical professional, after all. She’s just a woman who had suffered from chronic sciatica for the better part of 12 years and finally decided to do something about it. She’ll be the first to tell you that the Back to Life program is not the be-all end-all for some people and that you should discontinue practicing these techniques if they cause you any kind of distress or aggravate your discomfort.

Facts about Emily Lark

Emily Lark is an excellent example of what an ordinary person can do if properly motivated. At the age of 12, she was involved in a serious car accident. In the years that followed, she developed sciatica so bad that it undermined the quality of her daily life and prevented her from doing even the mundane things we all take for granted.

By her own account, Emily tried everything from NSAIDs to prescription meds to physical therapy, muscle relaxants, and more. But none was able to provide her relief from her crippling pain.

Finally, with her doctors recommending surgery, she took it upon herself to research the issue of back pain and was able to develop her carefully crafted therapeutic approach. The 10-minute routine she devised produced the relief she had long sought and today, because of her breakthrough, she enjoys a life free of back pain.

After experiencing success with her approach, she decided to share it with others who might benefit and enlisted the help of professional videographers, writers and others to create her Back to Life program.

Publicly she’s been known to distance herself a bit from the marketing hype and understands that the program isn’t for everyone. But it should provide relief for untold numbers of people who, like her, had been victims of certain types of unrelenting back pain.


While we were skeptical at the beginning of this review process, several of our testers with back issues of their own put the program to the test and it passed with flying colors.

While it’s true that it’s not for everyone, it has nonetheless proven itself effective at providing relief for various types of back pain, both acute and chronic, including sciatica. As such, we would not hesitate to recommend the Back to Life program for those whose back pain is not the result of serious spinal injuries or abnormalities. And with the 60-day money-back guarantee you really have nothing to lose by giving it a try.

So don’t let back pain ruin another day. Get the Back to Life program today and reclaim your life!