In theory, children who are healthy and developing normally would have no need for multivitamins. Children who eat a healthy diet that is well-balanced with fruits, vegetables, and grains should be able to get all of their nutrients from their food.
However, in the real world, children may not get as many vitamins and minerals from their food as they should. During this critical period when children are growing, it is more important than any other time to be sure they have balanced nutrition.
Some kids just refuse to eat many of the foods that are best for them. Even if you raise your baby on a healthy diet, some children suddenly start refusing many healthy foods.
It’s important to teach your child that a balanced diet is important, but if every meal is ending in a yelling match, it may be worth picking your battles and making sure that your child gets a multivitamin to supplement the food they’re not eating.
Many people are living, and raising their children, on vegan diets. These diets have been shown to be healthy and sustainable for all ages, but sometimes a lot of certain foods are required to compensate for a lack of meat and dairy.
Vitamins help to make sure that your child gets all the nutrients that they need, even if they don’t want to eat all of the food they should on their restrictive diet.
Developmental Or Medical Concerns
Children who are delayed mentally or physically can benefit from higher doses of vitamins than other children, even provided they consume the same diets.
Children who have allergies or chronic diseases that affect digestion may fail to get as many nutrients as they need from their food, making vitamins invaluable.
Not all kids vitamins are created equally. In the struggle to get picky kids to maintain good nutrition, parents may turn to the kid’s vitamin industry with a lot of urgencies, only to be faced with too many options. Some choices are much better than others. Here are some things to look out for:
- Avoid sugar and additives. You don’t need to give your kids, even more, sugar and fillers when you give them vitamins. Choose kids’ vitamins that kids will eat without picking options that could easily be mistaken for gummy bears.
- Made from fruit and vegetables. Kids’ products like cereal and snacks are already formulated with vitamins and minerals. To avoid overdosing vitamins and to make sure that you’re supplementing what kids really need, choose vitamins derived from fruits and vegetables, not super concentrated vitamins.
- Tastes good. Lets be honest, your kid won’t eat vitamins that don’t taste good. You definitely don’t want to try to get your child to swallow their vitamins in pill or capsule form. Naturally sweetened vitamins with fruit are a better option.
- Manitol. Look for vitamins made with mannitol, a natural sweetener from fruit that dentists suggest because it fights dental decay.
- Essential vitamins and minerals. Don’t settle for a vitamin that offers anything less than the 15 essential vitamins that kids need most but which are most likely to be missing from your child’s diet.
- Environmentally friendly. You’re trying to set a good example for your child by giving them vitamins, so further that example by choosing a company that is environmentally friendly.
Pick A High-quality Vitamin For Your Child
Choose a vitamin that is fresh, organic, and made to improve your child’s health naturally. Don’t settle for sugary vitamins that are as bad for your child as candy. Also, don’t force your kid to eat something they hate. The best vitamins for your child will be yummy and very nutritious.