Before pre-workout supplements entered the market, pre-workout preparation was simply grabbing a bite of banana or a sip of fruit smoothies.
Now, pre-workout supplements (or as most refer it, pre-workouts) are strongly marketed — and gym-goers don’t wanna be left behind.
Pre-workouts are believed to give you the energy you need to power through tough workouts and improve your overall fitness. These supplements are multi-ingredient dietary formulas designed to spike your energy and enhance your athletic performance.
They are usually in powdered form that you can mix with water and drink before your workout. When it comes to pre-workouts, Cellucor has literally so much to offer for you!
What is c4 supplement?
C4 supplements are manufactured by Cellucor, a company whose mission has been to support health buffs toward improvement and evolution.
The company delivers effective and high-quality sports nutrition products. And their best line of products? The C4 supplements.
C4 is an all-purpose pre-workout supplement, and it has been making a buzz for quite some time. This performance-enhancing product features caffeine and other ingredients that make up most of its effect.
But hey, this isn’t just a caffeine product. The supplement is well-formulated to induce awareness, wakefulness, and improvement in your workout.
C4 supplements contain active ingredients, including caffeine, beta-alanine, creatine, and Arginine (AAKG).
Caffeine alone boosts mental alertness and sharpens focus, which is essential for workouts. Combined with N-Acetyl-L-Tyrosine, you’ll get an excellent enhancer.
The creatine and beta-alanine also make a good combination. They support endurance, which means you’ll be able to endure your workouts much longer.
Arginine (as AAKG), on the other hand, helps improve sports performance, reduce muscle fatigue, and improve your recovery.
Aside from these, C4 supplements contain other essential vitamins and minerals that help boost one’s performance.
Who is recommended to take this supplement?
Bodybuilders and athletes can take C4 supplements. It’s not necessary, but it sure can help improve performance.
But of course, if you’re going to the gym for a light workout, then taking a pre-workout may not be necessary. But if you’re going to do an intense workout to achieve serious results, then taking C4 can help.
Anyone who feels they need energy-booster to the gym or anyone who wants to set a record for himself can take C4 supplements. However, it’s worth noting that the best benefits of C4 can only be achieved over time with consistent training, adequate nutrition, continued use, and a healthy amount of rest and recovery.
If you know that you’re super sensitive to caffeine, then C4 supplements may not be the best pre to take. You can opt for stimulant-free pre-workouts. The C4 Original contains 150mg of caffeine per scoop. You might want to be careful about taking C4 if caffeine-intake is a concern.
“Some pre-workout ingredients are well-studied and can actually help improve your performance—but the majority probably won’t.” — K. Aleisha Fetters
Can adolescents use C4 supplements? Parents wanting to give their teens a pre-workout boost should take caution. It helps to consult your teen’s physician to know if it’s good for him/her and how much they can only take.
We don’t recommend C4 supplements for young children. If you have a child who is getting serious about training and workouts, you must encourage them to hit the gym and work hard first. The pre-workouts can come later after they have built a solid foundation.
In a nutshell, you should only take C4 supplements if:
- You want to increase your muscle gain and strength
- You want to lose or cut weight
- You want focused energy before you engage in a workout
- You are starting a program and want to heat things up to the next level
How long does the effect last?
The effects of pre-workouts depend on the user’s sensitivity to caffeine and other ingredients the supplement has.
Typically, a person who takes a standard dosage of pre-workout can expect to feel the full effects within 45 minutes. The effect will last for 3 to 6 hours, again, depending on how sensitive you are to caffeine.
For those who have more sensitive stimulants, they will feel the effects faster and last closer to 6 hours.
C4 supplements can have anywhere 135mg to 300 mg of caffeine. This is almost double the amount of a coffee or standard energy drink, which has around 80 mg to 150 mg of caffeine.
After taking a C4 pre-workout, the caffeine will be 99% absorbed within 45 minutes by the guts. So if you’re thinking about taking a C4 supplement, take it at least 30 minutes prior to your workout.
The effects can last up to 6 hours, so that means you’ll be able to enjoy its benefits your entire gym session.
“There’s nothing more important than our good health – that’s our principal capital asset.”
Best ingredients of a pre-workout supplement
You are what you eat. Essentially, this means whatever you feed your tummy has a direct impact on your health. That being said, it’s vital to be cautious in taking pre-workouts.
It’s fair to say that virtually every pre-workouts has its own formula, which means there are no two pre-workouts that contain the same ingredients.
So when picking a pre-workout, it’s crucial to know the ingredients as some can be pointless or potentially harmful to your body.
Here are the ingredients you’d like your pre-workout to have:
Caffeine elevates energy levels. Just as how a morning cup of joe can wake you up, caffeine in pre-workouts will boost your energy levels.
Beta-alanine helps you endure longer with your workout and protect you from getting fatigued, meaning you’ll be able to do more.
Beta-alanine, however, is a non-essential amino acid, which means your body can make it on its own. But having another source of this amino acid will surely increase the levels of carnosine in the muscles — a key in controlling muscle fatigue.
Creatine helps you to be at your peak condition. It helps muscles produce and circulate ATP — an energy-releasing compound for contracting muscles.
L-arginine helps prepare your muscles for extreme weight loads so you can make bigger gains. It is an essential amino acid and a building block of nitric oxide. They help maintain the normal function of the blood vessels. It also has a significant role in producing creatine — a substance that helps support energy production while you’re working out.
Interestingly, you can find all of these ingredients in C4 supplements.
You can eat power foods to give you that boost you need prior to your workout. But if you think they’re not enough for your high-intensity workout, pre-workout supplements may be of great help.
Pre-workouts are designed to enhance your performance so you can push yourself beyond limits. The market is bombarded with pre-workouts, each has its own claims. Regardless of the brand of the pre-workout, it doesn’t hurt to check the ingredients to see if the supplement has the content that your body will benefit from.
An excellent pre-workout must contain a good amount of caffeine, beta-alanine, creatine, and l-arginine, along with other vitamins and minerals that can heighten your performance.
C4 supplements are formulated using high-quality ingredients to ensure you’ll get the most of your workout. Its creator, Cellucor, is dedicated to helping people improve their fitness.
Take note, however, that you should take pre-workouts with caution. If you’re caffeine-sensitive, it’s best to opt for stimulant-free pre-workouts.
Many people have already benefited from the great effects of C4 supplements (myself included). Check out C4 products and see what will work best for you.