Athletes are constantly looking for ways to boost their performance. In many cases, the focus is on supplements that can be taken or changes in their diet that can give them an edge. One of the most common ways that athletes improve their training is through the use of protein powder. What has been added to this list in recent years is Cannabidiol (CBD), a compound from the Cannabis sativa plant. As it turns out, there are many benefits associated with using CBD oil in athletic training.
For starters, it’s important to note that CBD oil is beneficial in combating oxidative damage, fighting inflammation, protecting brain function, enhancing blood flow, reducing pain and improving a person’s overall mood, among other benefits. The information below takes a deeper dive into five common reasons for the use of CBD oil in athletic training.
1. Accelerate Recovery
Working out causes an athlete’s body to experience a lot of physical stress. As a result, there’s an increased amount of oxidative damage and this is an issue that can be harmful to their recovery. Ultimately, experiencing a slow recovery is an impediment to an athlete’s ability to compete. Since CBD oil can help to lower oxidative damage, it can support an athlete in training by accelerating recovery.
2. Reduce Anxiety
To some degree, anxiety is commonplace because there are many people from all walks of life that experience it periodically. When it occurs frequently, it can lead to other conditions, such as stress and depression. Whether or not it becomes a concern will depend on the severity and how long it lasts. In most cases, athletes that experience anxiety are able to overcome the emotion without it impacting their ability to function or compete. However, this isn’t always the case. Sometimes anxiety and associated mood disorders can hinder an athlete during game time. CBD oil is helpful because it’s beneficial in boosting a person’s mood.
3. Decrease Inflammation
Inflammation is a problem for athletes because it causes pain. In most cases, this issue can be addressed with over-the-counter medication. Unfortunately, sometimes medications used for inflammation are taken for long periods of time and they can become detrimental to an athlete’s health. In fact, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can cause issues like kidney damage, cardiovascular disease and gastrointestinal issues. NSAIDs are commonly used to reduce pain when consumed as ibuprofen or aspirin. CBD oil is a good alternative because it can reduce inflammation without the side effects.
4. Support Weight Loss
Weight management is often a priority for athletes. To stay in peak shape, they must often train relentlessly. When an athlete is in training and their goal is to lose weight, CBD oil can help by impacting the adipose tissue. In short, CBD oil helps get rid of white fat cells and maintain brown fat cells, which helps you lose weight faster. That’s because brown fat is considered “good fat,” and white fat is considered “bad fat.”
5. Promote Improved Sleep
The time you spend sleeping is the time in which your entire body recovers. In the event that you’re unable to get the proper sleep needed, your performance is likely to suffer the next day. The same applies to athletes who rely heavily on their ability to achieve peak performance. There are a lot of issues related to training that can hinder an athlete’s ability to sleep. The reason why CBD oil is helpful in this scenario is because it can mitigate many of the issues that prevent an athlete from sleeping, such as anxiety and pain from inflammation.
These are all ways in which CBD oil can be used by athletes that are in the process of training. Given the ongoing stress placed on an athlete’s body, every effort must be taken to overcome inherent challenges. CBD oil remains promising in its ability to support athletes in training any anyone else that experiences these issues.