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Category Archives for "Mental Health"

anxious man
Jul 06

3 Strategies for Curbing Your Anxious Mind

By Susan Melony | Mental Health

If there is anything humans have definitively learned about anxiety, it can be summed up in two points: 1. nobody likes to feel anxious and 2. everyone copes with anxiety in different ways.

There isn’t, and probably will never be, a magic bullet to “cure” anxiety. Everyone experiences it for different reasons, which makes it extremely h

4 Strategies to Treat Yourself for the Sake Your Mental Health
Mar 14

4 Strategies to Treat Yourself for the Sake Your Mental Health

By willrobins | Mental Health

As society constantly strive to seek the approval and admiration of others, we rarely take the time to admire and appreciate ourselves.

There’s no denying that we live in a fast-paced society where the idea of treating ourselves may be the very last thing on our minds. However, it’s crucial for the sake of mental health that we start re-thinking the way th…